History Now - Student Book: Year 4 (2nd Edition) 
Description
It is widely acknowledged that mental health issues, such as anxiety and depression, affect one in four young people, and an estimated 75% of all serious mental health issues in adulthood emerge before age twenty four (beyondblue.com.au)
self-management
self-awareness
social awareness
relationship skills
responsible decision making
developing coping skills
building resilience
respectful relationships
goal setting
using a growth mindset
mindfulness
The benefits of keeping a journal have been well documented. It is believed that writing down thoughts can help individuals achieve mental clarity and prioritise worries or fears.
My Wellbeing Journal has been created by Lauren O’Brien, a passionate educator and best-selling author. My Wellbeing Journal is a well-researched, easy-to-use student resource designed to assist in maintaining overall wellbeing in school-aged children.
